Optavia Diet Cookbook 2021: Weight Loss Rapidly with 200 Healthy and Delicious Recipes. How to Make Easy and Quick Home-Made Meals Perfect for Your Optavia Diet by Jennifer Commins

Author:Jennifer Commins [Commins, Jennifer]
Language: eng
Format: azw3, epub
Published: 2020-11-03T00:00:00+00:00

91. Banana Cherry Smoothie

Serving: 2

Prep time: 10 min

Cooking time: 0 min

Nutritional information: Calories 284, Fat 3, Carbs 35, Protein 28, Sodium 480

Ingredients:

1 frozen banana

4 fresh cherries, pitted

2 dark chocolate squares

1 tsp vanilla extract

½ cup unsweetened almond milk

2 ice cubes

Directions

Add all ingredients to a blender.

Blend them together for 1 minute on high.

Top with banana slice and cherry.

92. Berry Spinach Smoothie

Serving: 2

Prep time: 5 min

Cooking time: 0 min

Nutritional information: Calories 230, Fat 3, Carbs 20, Protein 26, Sodium 585

Ingredients:

½ cup frozen mixed berries

8 oz unsweetened silk almond milk

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